Active and Socially Connected - Health and Wellbeing in Later Life

13 August 2018

Active and Socially Connected – Health and Wellbeing in Later Life

There is a wide body of evidence to show that being physically and socially active in our later years leads to fewer health problems and may well prolong life. Among the many advantages of assisted living is the fact that company is always easy to find, and that leisure and physical activities are easier to access than for many older people.

Activity programmes play an important part at all our Care Homes. And because we know about care so well from 30 years in the sector, it’s easier to provide activities that residents will enjoy and find the most beneficial.

The setting of the home can provide plenty of opportunities. A stroll around the beautiful grounds at Steepleton Manor, for example, is a delight in almost any weather- the Tuesday gardening club is a great time for socialising, as well as the opportunity to do something practical and meaningful. All our homes feature outside spaces for residents to enjoy the fresh air whenever they want.

Physical Activity

Further physical activity is provided through ball games and chair aerobics, with plans to extend the programme further. Craft and art activities are proven to have emotional and cognitive benefits, and residents can take part in art classes, jewellery making and pottery decoration. There are also guided meditation sessions, which can be beneficial physically and emotionally.

We also have an active film club as well as regular visits from musicians and singers and regular trips out.

For too many older people ageing means increasing isolation and reduced participation, which inevitably impacts on physical and emotional wellbeing. Our aim is to ensure that our residents are able to enjoy and lead a full life in their later years.

We are also keen to ensure that our residents remain connected to the outside world. So we are currently working on increasing community involvement by liaising with the local school and church. This will be very beneficial to all.

At Steepleton Manor and our other care homes, physical and social activity is part of everyday life.