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1 January 2020

It’s Time for Unpaid Caregivers to Recharge their Batteries

‘Batteries not included’ used to be common wording on the packaging of Christmas gifts. Years ago, when shops were shut for the whole of the holiday period, this could cause problems. Partially discharged batteries were pulled out of torches, remote controls and who knows what else to extract the few final hours of energy from them. Toys could be played with and new gadgets used.

Being an unpaid caregiver at Christmas, whether you’re providing care for a family member or friend, can feel a lot like being one of those batteries. Your resources have been slowly drained over the year and you’re called on to give up one more burst of energy to hold everything together over the holiday. When it’s all over, you’re left feeling as flat as a bottle of fizz uncorked since Christmas Eve.

Burnout

Your batteries are not so easy to replace. January means back to normal, and back to the routine of daily unpaid care duties. Little wonder that December and January are the months when many caregivers experience burnout. That final burst over Christmas, when there is so much else to take care of on top of the care duties, took the last bit of energy.

It’s easy to convince yourself that everything will be fine once you’re back into the normal routine, but is it healthy? Everyone needs a break – carers more than anybody, especially if you work full-time alongside providing care for a loved one. But, of course, you’re responsible, and you’re taking care of somebody who is important to you. You can become trapped by feeling guilty if you take some time out.

Respite Care

It’s important to take some time out to look after yourself. After all, if your health fails, who will take over your caring duties in the longer term? Fortunately, you have options.

Respite care can be either residential or day care and is available at Altogether Care’s three Dorset care homes. It can allow you to take some time off to rest and look after yourself. It can also provide a welcome break from routine in a safe and caring environment for your loved one. A few days or a week can make all the difference and leave you feeling refreshed and recharged.

If you don’t wish to leave your loved one at all, Altogether Care’s Care at Home team are also on-hand to assist with your daily care duties, by lifting some of the work off from your shoulders when you need it most. Our Care at Home staff can help you with flexible day care assistance, getting out and about, help throughout the night or domestic support.

Contact us at 01305 206 140 or email contact@altogethercare.co.uk for more information about our services and care homes.

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Some recent day to day activities