In our mission to aid health and wellbeing among residents in our care homes, we have introduced regular yoga classes , which offer a gentle by effective workout. The yoga sessions are designed for wheelchair users but anyone can join in on the fun!
Taught by Leah Miles, a Yoga Instructor based in Bridport, the classes are tailored to stimulate many of the muscles that are used in walking, to help build strength and support the immune system. The classes are also calming and relaxing, providing residents with a relaxing way to get exercise.
To find out more about Steepleton Manor care home, contact 01305 300161.
Do you want to find out about the likely costs for living in a care home? Try our care calculator here.