As the nights are drawing in and winter looms, thoughts inevitably turn to ways we can keep warm over the colder months – without cranking up the central heating. Perhaps even more so as energy costs remain high and many older people will no longer have access to the winter fuel allowance.
The good news is, that there are plenty of ways to stay a bit cosier over winter without breaking the bank. First, look for any obvious places where warm air could be leaking out and cold air seeping into your home. Simply applying draught excluder to doors and windows can make a huge difference.
Heating only the rooms you use makes sense. If you have bedrooms or other parts of the house you don’t use that often, turn the radiators down and keep the doors closed.
Layer-up for More Warmth
When it comes to clothing, several thinner layers will be more effective (and less restrictive) than a single bulky layer. This way of dressing for warmth will also help with one of the most effective things you can do – keep active. Stand up, walk around, do a few stretches or gentle exercises. This will make your body generate heat that your clothing layers will help retain.
Heating the person, not the room is another cost-effective option. There are plenty of fancy products you can buy like heated waistcoats but, really, a good old fashioned hot water bottle can work wonders.
Warm Welcome Spaces
Many organisations, including Altogether Care are part of the Warm Welcome Spaces initiative. We offer a warm welcome at multiple locations across the South-West. Our Warm Spaces provide a place for anyone in the community to come and enjoy warmth, free hot drinks, and friendly conversation. Whether you need a break from the cold, a chat, or just a peaceful space to relax and enjoy a conversation and connect, our doors are open to everyone. Pop in to one of our registered spaces – we’d love to see you there.
You can find your nearest Warm Space and check out all opening hours here.
Nutrition
To keep active and warm you’ll need fuel. Hot, hearty meals like stews and soups will give you energy and raise your body temperature. While nutrition and a good diet remain important, remember that any food is better than no food. So if it’s a slice of cake or a bowl of chips you fancy most, enjoy it and don’t feel guilty.
Social Activities
Winter doesn’t have to mean hunkering down at home and sitting it out. Look out for social activities in your area. Organisations like the University of the Third Age (U3A) run social and educational activities in many areas that are usually free or very cheap to attend. You also get to benefit from somebody else’s heating for a few hours.
By taking a few simple steps, you can keep yourself and your home warmer this winter without feeling the pinch. Remember, you’re not alone – there are plenty of people and places in your community ready to support you. So, whether it’s sharing a hot meal, enjoying a warm space, or simply keeping active with friends, a little kindness and community spirit go a long way. Stay warm, stay connected, and know there’s always help nearby if you need it.
Keeping warm in the winter months is vital for your physical health and mental wellbeing. This can seem harder to do when energy bills are at an all-time high. But there are ways to stay warm and comfortable without cranking up the central heating. 
For many people, live-in care offers the best of everything. There are so many benefits of people remaining in their own home, where they are surrounded by a familiar environment, their own possessions and staying in a community where they feel they belong. Choosing Live-in care ensures there’s somebody on hand for companionship and to help out with those tasks they find challenging.
Dementia is increasingly something more people are having to learn how to live with, affecting individuals and caregivers alike. The theme of Alzheimer’s Month 2023 attempts to underline the notion that dementia doesn’t necessarily have to be an inevitable consequence of ageing.
An active social life, physical exercise and a good diet are the building blocks of good mental and physical well-being. Altogether Care puts a lot of emphasis on these factors in all of our care homes, and not just for people receiving specialist dementia care.
Respite care 
In some cases you might get financial help from the council towards the cost of respite care. This depends on the care needs assessment and means testing.
Loneliness is definitely something that many people experience in later life. Perhaps a partner has passed away and other family members live too far away to visit often. Reduced mobility can also make it harder to get out and meet people and socialise.
The Marmalade Trust defines loneliness as a mismatch between the level of social contact we have and the level we’d like to have. There’s a strong personal element as some people need company more than others.
