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A Warm Welcome from Altogether Care

Altogether Care Teams with the Warm Welcome Campaign to offer comfort to those in need

The weather is cold and Altogether Care are pleased to announce that we have opened up our office hubs in collaboration with the Warm Welcome Spaces campaign.

During the worst cost-of-living crisis in 70 years, the Warm Welcome Campaign emerged as a collective response to build a movement for a fairer and friendlier society by supporting warm and welcoming spaces in every community in the UK.

Join Us

Altogether Care is happy to be able to offer a Warm Welcome Space at our Care at Home offices across the South-West. Pop into our offices for a hot drink, soup, and a cake. Mostly importantly, why not call in for a chat? We have 14 offices in total from Southampton to Exeter.

Poverty can compound isolation and loneliness and prevent people from connecting with others. The dark evenings and cold winter months can be challenging for everyone, especially those who feel lonely and isolated, and anyone who can’t afford to keep heat their homes or get enough to eat.

By working together, Warm Welcome and Altogether Care will ensure everyone has somewhere warm and friendly to go. No one should be left to get through winter alone.

Over 14.4 million people live in poverty in the UK and over 7 million people experience chronic loneliness. Let’s work to bring people together.

 

A Career With a Healthy Work-Life Balance

The pandemic changed the way a lot of people work, perhaps permanently. Many found working from home preferable to commuting to and from a fixed place of work.

But was it just the change of setting that made people happier in their work? Research by the Office of National Statistics (ONS) suggests that some aspects of homeworking are actually less attractive. In particular, people found it harder to collaborate with colleagues. And there’s no doubt that some people miss the social aspects of the workplace.

The biggest positive according to the ONS data was unquestionably an improved work-life balance. Being home based gave people opportunities to take or collect kids from school and generally enjoy more family time, rather than arrive home late each day after a tiring commute.

Will Work From Home Last?

The future of home working is unclear. Some organisations are already calling staff back into the office full or part time. And in other occupations such as retail there’s no option other than to be present in the workplace for a fixed number of hours.

When people say they’re looking for jobs that allow them to work from home is it that they really want to turn part of their home into a place of work? Or is it just that they want to balance work and life a little more in their favour?

Where Else Can You Find Work-Life Balance?

If the most important goal is to have a better work-life balance there are alternatives. A new job that offers flexibility to blend work and family life more harmoniously might be all you need.

In which case the care sector is an excellent place to start looking. People don’t just need care within normal office hours. So working for Altogether Care usually allows people to choose work patterns that fit best with their home life and commitments. This can take a lot of stress and pressure out of everyday life as it’s easier to fit your work around the things you need and want to do.

If you’d like to find out more about how working in the care sector can improve your work-life balance, contact Altogether Care on 01305 230488 or email careers@altogethercare.co.uk, or check out our current vacancies.

Start a Career Where Your Work is Appreciated

During the Covid-19 pandemic, many people came to appreciate how important key workers are to our society. Emergency services, health and care workers and the armed forces were all there to help when the nation needed it most.

Many organisations are keen to show their appreciation for key workers and have joined the Blue Light Card scheme to offer discounts on shopping, meals out and attractions.

One of the perks of a career with Altogether Care is that you qualify for a Blue Light Card. This gives you access to over 15,000 discounts, both locally and online.

With your card you can enjoy every day discounts when you: go to the cinema, eat out at numerous participating restaurants, buy a mobile phone, shop from famous brands, book a holiday, go to a theme park or just queue up for your coffee. The list of participating companies reads like Who’s Who of famous retail and leisure brands. 

Work With People Who Enjoy What They Do

Blue Light Card discounts come on top of many other advantages of working for Altogether Care. First of all, we’re a happy crew. You’ll get to work every day with a team of people who enjoy what they do and take great pride in their work. That has to be better than being surrounded by long faces waiting for the hands of the clock to tick round.

The clients you work with are also an incredible group of people. They all have a story to tell and you’ll have the satisfaction of knowing what a difference you make to their lives every day.

Your work in the care sector will be appreciated in so many ways. The discounts offered through the Blue Light Card is just one of them.

If you’d like to have a discussion to find out more about working in the care sector, contact Altogether Care on 01305 230488 or email careers@altogethercare.co.uk, or check out our current vacancies.

Choosing A Care Home – What Do You Need To Think About?

A new year is often the time for taking stock and making plans. For older people it’s maybe an opportunity to think about whether they need extra help with everyday tasks or perhaps more extensive care. Depending on your needs there are plenty of options, ranging from personal care in your own home to full time nursing care.

The starting point is usually a care needs assessment carried out by your local council. The assessment is to identify and document your needs. It isn’t there to tell you what to do, it’s to help you choose the type of care that suits you best.

It might be that you can continue living in your own home with a few modifications, perhaps supported by a care at home service. For some, residential care will be the best option. Here too, there are choices.

The most suitable care home will depend partly on the type of care you need. This could be personal care such as help with washing and dressing, through to round the clock registered nursing or specialist care. Most importantly, the care home you choose should be somewhere that you will feel at home and well cared for.

How to Choose a Care Home

Choosing a care home is a big step. It’s important to do your research to be as sure as possible that you’re making the best choice. Points to consider include:

  1. Funding support. You may be eligible for some financial support, depending on your circumstances. Most people will need to pay for some or all of their care so financial planning is important.
  2. Recommendations and online reviews. It’s helpful to see what families of care home residents say about the home.
  3. Your own impressions. Does it feel like somewhere you’d be happy to live?
  4. The type of care you need.

All Altogether Care homes provide nursing care to meet most people’s needs. Sherborne House also has specialist nursing care for dementia, Alzheimer’s, epilepsy, stroke victims and behavioural difficulties arising from a loss of mental awareness. Each home is friendly, welcoming and caring and makes it a priority for you to maintain as much independence as possible.

Find out more about our homes.

Alternatively, call 01305 300 161 or email contact@altogethercare.co.uk for more information.

How Much Will It Cost to Have the Care At Home Service You Need?

The fact that you need some help with day-to-day tasks doesn’t mean that it’s time to move to residential care or give up your home and independent way of life. A care at home service often offers the best of both worlds.

Help is available during pre-arranged home visits at times you choose. Life can be made more manageable while you continue to enjoy the familiarity and security of your own surroundings. You can opt for a care service that helps meet a wide range of needs, from picking up prescriptions, shopping and preparing meals, through to help with personal hygiene or nursing care and medication.

What Care Do You Need?

Everyone is different and so are their care needs, which is why the first step is usually to arrange a care needs assessment with your local council. It might be that you will only need care for a limited period of time, such as recovering from illness or a hospital visit. Or it may be that you need something longer-term that will make day-to-day life more manageable.

Depending on your income and assets, it’s likely that you will have to pay for some or all of your care. The question of how much the care will cost then becomes very important. The care at home packages provided by Altogether Care are based on individual needs and are highly flexible. The costs are based on each client’s specific care package and are explained and discussed with each individual in advance.

To make it easier to understand how much your care is likely to cost, we’ve created a care cost calculator. This is an easy to use online tool that takes you step-by-step through your options looking at the types of care you want to receive. At the end of the process you will receive an accurate estimate of the cost of your care at home package. This will help you make better-informed decisions when it comes to planning your care.

Try the Care Cost Calculator

For more information, contact us on 01305 300 161.

Is Now the Time to Consider Live-in Care?

While the number of cases is declining, the battle against COVID-19 in the UK is far from over. A vaccine is, at best, many months away. Most health experts are still concerned about the possibility of a second wave of the virus when we move into autumn and winter. These are the seasons when viral infections spread most easily.

Fortunately, medical science is learning more about the virus every day. Even so, the most effective measures currently available are physical distancing and good hygiene. And for older people with care needs, distancing presents difficulties. It is more difficult and stressful for relatives and informal carers to visit to help with personal or medical care if we are in lockdown.

Even as most of the country eases its way out of lockdown, the advice for vulnerable people with underlying health issues is to be cautious about going out or receiving visitors. In these circumstances the problem isn’t just lack of caregiving, it’s also lack of companionship.

Residential or Live-in Care?

So, if friends and family are not able to help with care, or are not willing to visit for fear of infecting a vulnerable person, what’s the best option?

Care homes could be a less attractive option for many people than before the pandemic. A recent poll showed that 40% of over 65s are less likely to consider moving into a care home due to the pandemic. While many homes have had zero or very low numbers of cases, the sector as a whole was severely affected. It will take some care homes a while to recover.

Perhaps Live-in Care offers a more suitable option.

Live-in care means that a carer lives in the client’s home. It is an effective way to make sure that older people with care needs are looked after and that there is always somebody around for the equally important aspects of companionship and conversation, that play such an important part in someone’s mental wellbeing.

You can find out more about our Live-in Care service on our website. Or call us on 01305 206 140 to discuss your needs and options.

Care At Home – Here to Support You Now and in the Future

The coronavirus pandemic hit the care sector hard in many ways. The emotional cost of dealing with people who became infected and of staff putting themselves at risk to continue delivering care was huge.

Some care providers were already finding life hard before the pandemic and several are starting to worry about whether they will be able to stay in business.

Expanding at a time when others are contracting

But, despite what many papers print, it’s not all doom and gloom in the sector. Altogether Care remains in a strong position both in terms of performance and of the wellbeing of our teams. This is important, because we know that the thing that people who use care services value most of all is stability.

Choosing an organisation to look after your care needs is a big decision. The relationship with your home care provider is both important and personal. The last thing anybody wants is to keep changing care providers when their current one is no longer able to provide a service.

We have grown by over 50% in the last 3 years and are a preferred provider for numerous local authorities. We are continuing to develop our services and expand our network of Care at Home branches to meet the growing demand for care in the UK. The fundamentals of an ageing population with more disparate family units means that more people will continue to seek support in their lives to a lesser or greater degree. And we are ready with more staff, more local offices and more services to help with the house and garden as well as care.

Financial Stability Brings Reassurance

In a recent survey, three quarters of directors of adult social care said they were concerned about the financial stability of home care providers in their area. Some of these concerns were there before coronavirus came to the UK but they are now more acute. Enquiring about the financial stability of a care provider you are thinking of using is more important than ever.

For people living in Dorset, South Somerset, Wiltshire and Hampshire who are considering care there is the flexibility of using a care at home service where a carer visits on a regular basis to help, or Live-In Care for full time support. Altogether Care will be able to meet your needs now and in the future as a stable, family run provider with over 30 years experience. Call us to discuss your care needs in more detail and find out what type of support will suit you best.

For more information about Altogether Care and our care services, click here. Alternatively, speak to our team on 01305 206 140 or email contact@altogethercare.co.uk.

Related article: https://www.homecareinsight.co.uk/cqc-report-reveals-impact-of-covid-19-on-domiciliary-care-providers/ 

Maintaining Health and Wellbeing: Why Care at Home May Be the Best Option

There is sometimes an assumption that having significant care needs automatically means residential care. But that needn’t be the case. There are plenty of options for receiving the care you need in your own home. For many people, care at home can even help them stay healthier for longer.

Good health and mental wellbeing are closely linked. And sometimes wellbeing comes from familiar surroundings and familiar routines. This can be particularly important for people with dementia. Being independent also helps people to feel more active and engaged, which also helps to keep them healthier for longer.

Living on Your Own

If you have a spouse, partner or family member living with you, staying in your home is easier. But even if you find yourself living alone it doesn’t mean that residential care is your only choice.

According to the Alzheimer’s Society, people with dementia, ‘often feel happier if they can remain independent and in their own homes as long as possible.’ They list a few important factors for continuing to live contentedly in your own home:

  • Have a good support network of family, friends and care professionals.
  • Keep up with social activities and pastimes.
  • Make a point of calling people regularly and consider using a video calling service such as Skype.
  • Investigate local befriending groups.
  • Consider online forums and support groups if you don’t have friends or family you can talk to regularly.

The other important aspect of continuing to live a healthier and happier life in your own home is to find the right home care provider. Even if you need around the clock care to carry on living at home, it is possible to arrange this through a live-in care service. For many more people, it’s likely to be finding help with simpler tasks such as washing, dressing and housework.

Whatever the level of support you need, you should always be able to live at home if it’s where you feel happier and more independent. Talk to the team at Altogether Care and we’ll help you find the home care solution that works best for you. Contact 01305 206140 or email contact@altogethercare.co.uk for more information.

Caring for a Loved One: How to Lift & Handle Safely and Properly

Being a caregiver is a demanding task. It is likely to be a role that you never asked for and maybe one that you never expected to have. It can be thankless, and it can sometimes feel like you are on your own.

Fortunately, there is help and support available from organisations such as Carers UK where you can find advice, guidance and online forums so you can share experiences and learn from other people in a similar situation.

As a family-run and socially responsible care business, Altogether Care also likes to support unpaid caregivers where we can with advice and occasional training courses.

Moving and Handling

One of the trickiest aspects of caregiving can be when you need to help somebody with restricted movement. Moving and handling comes with the risk of personal injury if you don’t do it correctly. You must also keep the dignity and self-respect of the person being moved in mind. Safe moving and handling are important aspects of the training that all our care staff go through.

Free Training Course

To help, we are offering free training to caregivers on how to move people safely. You’ll be provided with a certificate upon completing the course. It will take on Wednesday 18th March at 2pm and Thursday 26th March at 2pm.

The courses will be held at 13 Carlton Road North, Weymouth, DT4 7PY.

Booking is essential to secure your place. Please email ellief@altogethercare.co.uk or call 07881 802196 to book.

We’ll also give you free tea, coffee and cake. As well as the training you’ll have the chance to meet and talk to other caregivers.

Top Tips

If you can’t make the training here are a few moving and handling tips that will help:

  • Take account of the weight of the person. If you don’t think you’re strong enough don’t attempt it on your own.
  • Always get somebody to help if you can.
  • Make sure there are no obstacles or ‘slip and trip’ hazards.
  • Never lift above shoulder height
  • Space your feet to give you a firm and stable base.
  • Have a firm hold and keep any weight close to your body
  • Lift from the knees keeping your back straight
  • Lift as smoothly as possible

Obviously, it’s better to be shown how to do this than read about it. So, if you can, please come along to our free training session. We look forward to seeing you.

For more information, please contact us on 01305 206140 or email contact@altogothercare.co.uk

It’s Time for Unpaid Caregivers to Recharge their Batteries

‘Batteries not included’ used to be common wording on the packaging of Christmas gifts. Years ago, when shops were shut for the whole of the holiday period, this could cause problems. Partially discharged batteries were pulled out of torches, remote controls and who knows what else to extract the few final hours of energy from them. Toys could be played with and new gadgets used.

Being an unpaid caregiver at Christmas, whether you’re providing care for a family member or friend, can feel a lot like being one of those batteries. Your resources have been slowly drained over the year and you’re called on to give up one more burst of energy to hold everything together over the holiday. When it’s all over, you’re left feeling as flat as a bottle of fizz uncorked since Christmas Eve.

Burnout

Your batteries are not so easy to replace. January means back to normal, and back to the routine of daily unpaid care duties. Little wonder that December and January are the months when many caregivers experience burnout. That final burst over Christmas, when there is so much else to take care of on top of the care duties, took the last bit of energy.

It’s easy to convince yourself that everything will be fine once you’re back into the normal routine, but is it healthy? Everyone needs a break – carers more than anybody, especially if you work full-time alongside providing care for a loved one. But, of course, you’re responsible, and you’re taking care of somebody who is important to you. You can become trapped by feeling guilty if you take some time out.

Respite Care

It’s important to take some time out to look after yourself. After all, if your health fails, who will take over your caring duties in the longer term? Fortunately, you have options.

Respite care can be either residential or day care and is available at Altogether Care’s three Dorset care homes. It can allow you to take some time off to rest and look after yourself. It can also provide a welcome break from routine in a safe and caring environment for your loved one. A few days or a week can make all the difference and leave you feeling refreshed and recharged.

If you don’t wish to leave your loved one at all, Altogether Care’s Care at Home team are also on-hand to assist with your daily care duties, by lifting some of the work off from your shoulders when you need it most. Our Care at Home staff can help you with flexible day care assistance, getting out and about, help throughout the night or domestic support.

Contact us at 01305 206 140 or email contact@altogethercare.co.uk for more information about our services and care homes.

What Can You Do to Help a Lonely Person This Christmas?

This Costs You Nothing but Will Mean the World to a Lonely Person

A few simple acts of kindness and consideration can make a huge difference to the lives of many, especially those feeling lonely this Christmas.

Imagine if you were suddenly cut off from your friends, family, work colleagues and everybody you interact with daily, wandering around an empty home with only the echoes of your footsteps for company. When you venture outside, you’re seen but never noticed. How long could you stand it? A few hours, a day, a week? How would you start to feel inside? What if your life was a prospect of this, day after day, seemingly without end?

A World Without Words

If the thought of that type of loneliness fills you with sadness or even horror, now consider that there are over a million older people living among us for whom that is the daily reality. They can go a whole month without speaking to a friend, neighbour or family member. 225,000 elderly people often go a whole week without speaking to anyone at all (Age UK).

Not surprisingly, this can have a crushing effect on wellbeing and mental and physical health.

What Does a Lonely Person Look Like?

How would you know if somebody was lonely? They’re probably not going to tell you or ask for help. Pride and the stigma surrounding loneliness and mental health will get in the way. This means it’s up to the rest of us to take the initiative and be a bit more vigilant and a bit more caring.

What to look out for:

  • Most people won’t admit they are lonely, but they might give verbal clues like saying they never see anyone.
  • If someone you know seems down or depressed, or if they never seem to want to end a conversation, it could be down to loneliness.
  • Lonely people sometimes complain about imaginary illnesses.

Feeling lonely isn’t just restricted to Christmas. Many elderly people experience loneliness all year round, often being unable to venture outside and talk to anyone for weeks. It is important to work together to help combat loneliness and improve the wellbeing of other members of the community. 

There are simple ways you can help:

  • Start a conversation with an older person.
  • Call an older relative.
  • Check in with an older neighbour.
  • Volunteer within the community or with charities like AgeUK.

The first three of these may seem trivial and insignificant, but to somebody who is experiencing loneliness, they could mean the world.

The power of ‘giving your words’ is encapsulated in the Cadbury’s campaign that aims to raise money for Age UK. They donate 30p for each special edition chocolate bar sold with no words on the packaging. It’s not just about the donations, it’s also bringing home the message that a simple conversation and a few words can make all the difference to a lonely person.

We believe in supporting vulnerable people in a community that we are part of, at Christmas and all year round. To find out more about how we help the community, read our Christmas article here.

Tackling Loneliness this Christmas with Wiltshire Farm Foods

For Christmas 2019, Altogether Care is again teaming up with Wiltshire Farm Foods to bring some Christmas Day cheer to elderly people across Dorset and South Somerset.

As a family-run care business for over 30 years, you really get to know the communities you serve. This means, when it comes to Christmas, we are only too aware that many older people could be faced with a very lonely prospect. For many, Christmas is a time when they see no one and feel very much alone.

According to Age UK, over 870,000 people over 65 won’t see or hear from anybody for days over the festive period. Many people will feel lonelier at Christmas than at any other time of the year. This is not exactly the Christmas spirit that everyone envisions over Christmas.

Determined to make sure that old people in our community who live on their own see at least one smiling face on Christmas Day, Altogether Care has, once again, partnered with Wiltshire Farm Foods. Working together, we will provide 120 free Christmas dinners to elderly people across Dorset and South Somerset.

This year our team will be distributing meals on Christmas Day, kindly donated by Wiltshire Farm Foods. Just as important as the meals, our care staff will spend time with each person. We will also be setting up Facetime and Skype so that clients can talk to their relatives on the day. Everyone will be provided with a delicious Christmas pudding and cracker to pull.

As ever, we are incredibly grateful to Wiltshire Farm Foods for their generosity. And to our dedicated team who give up their time because they know that older people on their own probably need us more than ever at Christmas.

Care is much more than a business for us. We see our role as supporting vulnerable people in a community that we are part of, at Christmas and all year round. For more information, please call 01305 766 099 and ask for Dawn or Rachel.

Care Staff: Among the Most Valuable Employees in the Country

The value of somebody’s work can’t always be measured in money. A better measure might be the positive impact people have on society and the lives of others. And if that’s the case, care staff must come out pretty near the top of the list.

Day-in, day-out we see just how much the work of our care teams mean to the people we care for. It isn’t just the care tasks they perform that help people cope a little better and get more enjoyment from life, it’s also the way they work – bringing positive interactions to people’s lives, making so much difference to wellbeing and health.

Is Your Job Worthwhile?

Care work isn’t easy, but it’s rarely dull and always rewarding. Let’s be honest, how many people can truly say that the work they do is worthwhile and making a difference? For everyone working in care, that’s the daily reality. The rewards are about much more than money.

We understand the value of the work that our people do. So, we try to give back as much as we can with a competitive salary, flexible working hours and professional development. Everyone is supported to grow their skills and their career.

Altogether Care staff enjoy additional benefits that not all care companies offer, including staff discounts, a generous mileage allowance, childcare vouchers, free mobile insurance and free Nero coffee.

Family Values

Altogether Care is a family-run business and we aim to make our employees feel part of a wider family. We have shared values and support each other to do the best job possible for our clients. And that’s what Altogether Care staff say is one of their favourite things about working at Altogether Care – the family atmosphere among all the staff and residents.

So, if you’re looking for more from your job than a pay packet, or if you’re in a care occupation and feeling under-appreciated, we’d love to talk to you. We currently have vacancies in our care homes in Dorset and our growing care at home teams in Dorset, South Somerset and Hampshire. For more information, contact us today by calling 01305 206140.

Self-Funding Care – What You Need to Know

If you live in England and have more than £23,250 in savings, you will probably have to pay for at least some of your care. The value of your property may also be taken into consideration if you opt for residential care rather than care in your own home.

As care costs can be significant, it’s no surprise that self-funding is one of the things we get asked about most often. Care at home will cost at least £20 per hour and residential care over £600 per week.

The reality for most people is that care costs are hard to avoid, and some level of self-funding is inevitable. But there are exceptions and it always pays to know the facts so you can plan effectively. The Money Advice Service has plenty of information on their website.

Exceptions and Benefits

Social care is intended to help with tasks that are part of normal living rather than healthcare needs for a disability or complex medical condition. Continuing healthcare requirements could potentially be covered by NHS funding. Unfortunately, there are no clear definitions of what conditions are included and getting the NHS to pay for healthcare costs can be difficult.

To access NHS support, you will need to ask your GP or social services department to arrange a care needs assessment.

You may be able to claim benefits to meet some of your care costs. If you are over 65 and have a long-term illness or disability, you can claim Attendance Allowance towards the cost of care at home. This may not cover the whole cost of your care but will help to reduce the burden.

If you have an illness or disability caused by work, you can claim Industrial Injuries Disablement Benefit and possibly a Constant Attendance Allowance on top of this if you need daily care.

Property

The value of your property isn’t relevant if you are planning to receive care in your own home. If you decide on residential care, it will be counted unless your partner continues to live in it.

It might be that selling your property to pay for residential care is a sensible choice. But there are alternatives if you’re not yet ready to make that step or if you want to remain at home. Equity release will provide a lump sum in return for a share of your home. Your council may also have a deferred payment scheme where they fund your care and recover the cost from the proceeds when your home is eventually sold or from your estate.

Arranging Care

If you are paying for your own care, you can choose a care provider you prefer and deal with them directly. It still makes sense to have a care needs assessment so that you know what type and level of care you need to buy and whether any financial support is available. The council might, for example, pay for equipment or modifications to your home to make it easier for you to live in.

If you think you are eligible for council or NHS funded care, arranging a care needs assessment will be the first step.

In some areas you can ask social services to arrange care with an approved provider and bill you for the cost, but not all areas offer this.

If you are funding your own care and you think that your savings will go below the £23,250 threshold, you should contact your social services department three months beforehand. They can then arrange a new financial assessment. They will not back-date their financial support if you claim after your savings have gone below the threshold.

Self-funding care can be a complex area, the team at Altogether Care are always happy to answer any questions you might have. Just give us a call on 01305 206140 or visit our Contact page.

How Can You Improve Mental Health and Wellbeing in Later Life?

World Mental Health Day on October 10th is designed to promote greater awareness of issues around mental health and to help remove the stigma that can surround it.

Mental health problems are more common than many people imagine, particularly in later life. The Mental Health Foundation estimates that 22% of men and 28% of women over 65 suffer from depression. So, what are the most important factors in maintaining good mental health in later life?

Relationships

Good personal relationships are well known to promote better mental health. All normal human interactions affect the levels of chemicals such as serotonin and oxytocin.

Serotonin is important for general mental wellbeing as it helps the brain to function normally. Oxytocin is sometimes called the ‘love hormone’ as it affects our ability to form personal relationships. Human interactions help to boost the levels of these healthy chemicals, which is partly why isolation and loneliness can be so harmful to mental wellbeing.

Participation in Meaningful Activities

Keeping active, doing something purposeful and interacting with other people have also been proven to help maintain good mental health. This won’t surprise anybody; but it can be a challenge to find the right types of activities that are accessible in later life. You have to wonder how much health spending could be saved by investing in more community activities for older people.

Physical Health

Physical health and mental health are closely linked. A good diet helps to boost the levels of healthy chemicals in the body and also provides the energy to take part in activities. Regular exercise is also important, whether that’s walking, gardening or a few gentle stretches with friends during the day.

Care providers have a vital role to play in promoting better mental health in older people. We need to work closely with health services and ensure we support people in our care with the right nutrition and activities. We’re also aware that we may be the first to notice the signs of mental health problems – so we need to make sure our people are trained in what to look for and what to do.

At Altogether Care, resident’s health and wellbeing are at the focus of what we do. If you would like to find out more about either our care homes, care at home or our live-in care services please get in touch.

Apetito – Food and Drink for People With Dementia

Apetito has been established since 1928; they employ their own in-house dietitian and registered nutritionist to create and ensure that all meals are not only delicious but that they also meet the nutritional standards required by the British Dietetic Association (BDA), the National Association of Care Catering and the Hospital Food Standards Panel. In 2016, Apetito won the Queen’s Award for Enterprise in Innovation for the second time for our texture-modified meals for people who have difficulty swallowing or chewing.

Altogether Care recognises that good nutrition and providing an enjoyable dining experience are central to promoting good health and well-being among our residents, values we hold dear at Sherborne House.

In September, Sherborne House held a food tasting afternoon delivered by Apetito. The afternoon was a resounding success with residents, family members and staff enjoying an array of mouth-watering dishes; with cleared plates all round.

Following on from this successful afternoon with everyone having the opportunity to fire questions fielded by a team of staff from Apetito; the question was asked whether Sherborne House should adopt Apetito? The decision by all was a resounding yes.

So, what does this mean for our residents?

We can now offer our residents a choice of over 200 delicious meals and desserts, so there’s something for everyone, with a wide range of meals tailored to every taste, dietary and cultural requirement.

For residents who have dementia, we acknowledge that the enjoyment of their meal starts with the eyes, with every mealtime a highly sensory experience, the visual aspect is essential.

We wanted to make a difference for all of our residents but  faced our biggest challenge was the presentation and taste of our texture modified meals for residents with swallowing difficulties. Typically, these meals were shapeless, somewhat tasteless, not to mention visually unpalatable. We are now delighted that the meals we now provide are visually appealing; with clean plates all around proving the success of the new recognisable shaped foods.

Most importantly, using Apetito means that all of our meals meet Care Quality Commission (CQC) and National Association of Care Catering (NACC) standards and are in line with the British Dietetic Association (BDA) guidelines. The meals carry the optimal nutritional value, all while catering for dietary requirements and conditions such as dysphagia.

One Thing You Should Always Look for When Choosing a Care Home

If you had to choose a care home, what would you look for? You might look at the quality of the accommodation, staff training, food or maybe even the CQC inspection report.

If your biggest concerns were maintaining emotional and physical wellbeing, good mental health and being less at risk of developing dementia you’d probably want to take a very close look at the activity programme.

There’s a growing body of evidence that staying physically and mentally active is vitally important in later life. The benefits of a full activity programme include better mobility, self-esteem, confidence, independence and companionship.

New research reported by Psychology Today suggests that maintaining high levels of social interaction may also make people more resilient when it comes to the risks of cognitive decline and developing dementia.

At the most basic level activities make life more fun. They are a way to make friends, learn new skills, see new places and interact with other people.

Activity programmes in care homes are not just a way of filling time and preventing residents from getting bored. They are also part of the care people receive because they make such a meaningful contribution to maintaining levels of health and wellbeing.

Our care homes have activity coordinators who carefully plan programmes that include art classes, live music, exercise, dance, gardening and crafts. There are also regular organised trips to nearby locations and events. We aim to provide something for everyone, whatever their level of ability, and many activities are organised in response to residents’ suggestions.

For many residents, being in care makes it easier to access activities so they can enjoy more social interaction, stimulation and enjoyment in their later years.

There are many factors to weigh up when choosing a care home, we’d suggest that the variety of activities on offer should be fairly near the top of the list. You can contact us here to find out more information.

How Will You Use the CQC Ratings When You Search for a Care Home?

Choosing a care home or a home care provider is a big decision. Anything that helps people make a better choice for themselves or for an elderly relative should be welcomed.

In theory, the ratings issued following inspections by the Care Quality Commission (CQC) ought to be a useful, or even definitive, guide. In our experience, people do pay a lot of attention to ratings, particularly if poor ratings are picked up by the local press. A CQC judgement of inadequate can effectively put a care provider out of business.

But how well do most people understand where the ratings come from, what they mean or how reliable they are? It can be quite complicated as we explained in a recent article about what CQC ratings for care providers mean.

A central problem is that the CQC has developed into a large, cumbersome organisation. The complexity of the inspection regime, with over 600 regulations and CQC expecting 100% compliance for each is getting close to micromanagement. But this is hard to sustain in an organisation that struggles to recruit enough qualified inspectors and only visits most providers every couple of years.

How Accurate Are CQC Ratings?

CQC ratings and reports reflect a snapshot of how an inspection team interpreted what they saw on a specific day. Is this a realistic and accurate picture of what happens on a normal day when inspectors aren’t around? Are some providers simply better at preparing for inspections than others?

Some high-profile cases of neglect and abuse have, in fact, happened at homes that had been rated ‘good’. Similarly, you could probably find many perfectly contented residents in the more than one-in-eight care homes that have never had an overall rating of good. And several homes that are rated as inadequate had previously been rated as good.

So, does all of this mean that CQC ratings have no value? Not necessarily. They are still the result of an independent person who has followed an inspection process. Overall, they will tend to identify homes that are better run and where residents are better cared for.

There’s a strong argument that there are other important considerations for people choosing a care home. The best advice is to see the home for yourself during a normal day. Talk to the staff, try to get a sense of the atmosphere and ask yourself whether it’s somewhere that you or your family member would be happy to live.

Visitors are always welcome at all of our care homes. If you’d like to see for yourself how we work, you can contact us here to arrange a visit and find out more information.

Some Important Questions About Your Job

How was work today?

Was it interesting and a bit challenging, or dull and routine, just like every other day?

Did you feel like you did anything worthwhile or something that made you feel valuable, proud or happy?

Are you looking forward to work tomorrow or are you desperate for the weekend to come around?

And what about the future? Is there a long-term demand for your skills, or could the work you do be swallowed by artificial intelligence or robotics?

In the Right Job?

How you answered those questions may say something important about whether or not you’re in the right job. If your answers made you reflect on the fact that your work is dull, unfulfilling and insecure, the good news is that you have an alternative.

It can’t have escaped your notice that we have an ageing population. And as people live longer, more of them will have care needs. Care workers do worthwhile and fulfilling jobs, they are much in demand and that situation isn’t going to change any time soon.

What Do We Mean by Care?

Care needs cover a wide variety of situations. For the majority of people, it’s help with everyday tasks so that they can continue living active and fulfilling lives; doing more of the things they enjoy and less of what they find hard to manage.

Others need more specialist care because of illness, dementia or disabilities. Care workers make an enormous difference to the quality of life for these people. Carers may feel challenged, occasionally exasperated, but they never go home thinking that they’ve been wasting their time doing something that doesn’t make a difference.

Is it for Me?

There are plenty of opportunities to join the care sector and do something worthwhile. Employers are more interested in the values and enthusiasm you bring than any prior care experience.

There are different directions you can take your career. With the right training and support you can specialise in different types of care. There are also pathways into supervision and management for those with the ambition to climb the career ladder. The Skills for Care website has plenty of information.

If you’d like to find out more, or maybe see for yourself what our care teams do, we’d love to hear from you. You can contact us here or look at our current openings here.

Could Live-In Care Give you the Best of Both Worlds?

When continuing to live in your own home becomes too difficult residential care may seem like your only choice. And for a large number of people it’s an ideal option. Not having to worry about household chores, help with personal care and guaranteed company and companionship are just what they need.

But for some people, having to leave their own home is a last resort. Home is where their memories are; it’s at the heart of their family, friends and a community where they feel they belong. The potential upheaval of moving home to unfamiliar surroundings can seem a daunting prospect. Residential care might also mean having to say goodbye to much loved pets.

For these people, live-in care can be an attractive alternative to residential care.

How Does Live-In Care Work?

As the name suggests, your carer will live in your house with you so that you have round the clock care and support. Your carer can take care of domestic tasks such as cooking, cleaning and shopping as well as helping with personal or medical care if needed.

Other than that, your home is still your home. Family and friends can drop in as before and you can continue to take part in the leisure and social activities you currently enjoy.

For people needing end of life care, live-in care can also be an alternative to a hospice.

What Are the Benefits?

In short, live-in care means you can get as much help and support as you need without having to change where or how you live. You also have the advantage of companionship and emotional support from a specially trained carer.

Live-in carers are special people. Obviously, the relationship between you and your carer is important. The Altogether Care live-in care service will help you choose a carer who can support your personal and medical care needs as well as being somebody you can get along with. Find out more about our live-in care service or contact us here.

Some recent day to day activities