older people Archives - Altogether Care

Maintaining Health and Wellbeing: Why Care at Home May Be the Best Option

Posted on 9 March 2020 by dukadmin

There is sometimes an assumption that having significant care needs automatically means residential care. But that needn’t be the case. There are plenty of options for receiving the care you need in your own home. For many people, care at home can even help them stay healthier for longer.

Good health and mental wellbeing are closely linked. And sometimes wellbeing comes from familiar surroundings and familiar routines. This can be particularly important for people with dementia. Being independent also helps people to feel more active and engaged, which also helps to keep them healthier for longer.

Living on Your Own

If you have a spouse, partner or family member living with you, staying in your home is easier. But even if you find yourself living alone it doesn’t mean that residential care is your only choice.

According to the Alzheimer’s Society, people with dementia, ‘often feel happier if they can remain independent and in their own homes as long as possible.’ They list a few important factors for continuing to live contentedly in your own home:

Have a good support network of family, friends and care professionals.
Keep up with social activities and pastimes.
Make a point of calling people regularly and consider using a video calling service such as Skype.
Investigate local befriending groups.
Consider online forums and support groups if you don’t have friends or family you can talk to regularly.

The other important aspect of continuing to live a healthier and happier life in your own home is to find the right home care provider. Even if you need around the clock care to carry on living at home, it is possible to arrange this through a live-in care service. For many more people, it’s likely to be finding help with simpler tasks such as washing, dressing and housework.

Whatever the level of support you need, you should always be able to live at home if it’s where you feel happier and more independent. Talk to the team at Altogether Care and we’ll help you find the home care solution that works best for you. Contact 01305 206140 or email contact@altogethercare.co.uk for more information.

Caring for a Loved One: How to Lift & Handle Safely and Properly

Posted on 9 March 2020 by dukadmin

Being a caregiver is a demanding task. It is likely to be a role that you never asked for and maybe one that you never expected to have. It can be thankless, and it can sometimes feel like you are on your own.

Fortunately, there is help and support available from organisations such as Carers UK where you can find advice, guidance and online forums so you can share experiences and learn from other people in a similar situation.

As a family-run and socially responsible care business, Altogether Care also likes to support unpaid caregivers where we can with advice and occasional training courses.

Moving and Handling

One of the trickiest aspects of caregiving can be when you need to help somebody with restricted movement. Moving and handling comes with the risk of personal injury if you don’t do it correctly. You must also keep the dignity and self-respect of the person being moved in mind. Safe moving and handling are important aspects of the training that all our care staff go through.

Free Training Course

To help, we are offering free training to caregivers on how to move people safely. You’ll be provided with a certificate upon completing the course. It will take on Wednesday 18th March at 2pm and Thursday 26th March at 2pm.

The courses will be held at 13 Carlton Road North, Weymouth, DT4 7PY.

Booking is essential to secure your place. Please email ellief@altogethercare.co.uk or call 07881 802196 to book.

We’ll also give you free tea, coffee and cake. As well as the training you’ll have the chance to meet and talk to other caregivers.

Top Tips

If you can’t make the training here are a few moving and handling tips that will help:

Take account of the weight of the person. If you don’t think you’re strong enough don’t attempt it on your own.
Always get somebody to help if you can.
Make sure there are no obstacles or ‘slip and trip’ hazards.
Never lift above shoulder height
Space your feet to give you a firm and stable base.
Have a firm hold and keep any weight close to your body
Lift from the knees keeping your back straight
Lift as smoothly as possible

Obviously, it’s better to be shown how to do this than read about it. So, if you can, please come along to our free training session. We look forward to seeing you.

For more information, please contact us on 01305 206140 or email contact@altogothercare.co.uk

January Can Be the Loneliest Month for Older People

Posted on 1 January 2020 by dukadmin

Research carried out by the Co-op revealed that for people of all ages, January is the month when they are most likely to experience loneliness. And it’s easy to see why: cold weather, short days and fewer opportunities to get out and meet people. ‘Blue Monday’ is the notorious 3rd Monday in January that is thought to be the most depressing of the year.

Now imagine how that feels for an older person living on their own. They may have been one of the more fortunate ones that had company and attention over Christmas. Then, once the New Year is in, everyone’s back to their normal routine and may be preoccupied with how to pay for the festivities just gone.

It’s easy to assume that we’ve done our bit by popping in to see an elderly relative or neighbour over the holiday period. And these visits are valued. It’s just that it’s hard if this is followed by weeks of seeing nobody.

Loneliness has a major impact on wellbeing, so how can wellbeing be improved in January?

In our care homes we ensure that people are kept occupied all year round with activities and are surrounded by people in a sociable environment. The question is, how this approach can be applied to people who receive care at home. It’s certainly much harder when it relies on busy people being able to find a few hours here and there in a busy life.

The reality is that people in residential care are less likely to experience loneliness and can enjoy better mental wellbeing as a result. There are activities such as puzzles, games, singing and visits arranged. Care homes can also look after other aspects that contribute to wellbeing such as eating a nutritious diet and taking regular exercise.

For many, a care home offers a more sociable environment compared to living at home, which can promote better health and wellbeing – in January and throughout the year.

Contact us at 01305 206 140 or email contact@altogethercare.co.uk for more information about our services and care homes.

It’s Time for Unpaid Caregivers to Recharge their Batteries

Posted on 1 January 2020 by dukadmin

‘Batteries not included’ used to be common wording on the packaging of Christmas gifts. Years ago, when shops were shut for the whole of the holiday period, this could cause problems. Partially discharged batteries were pulled out of torches, remote controls and who knows what else to extract the few final hours of energy from them. Toys could be played with and new gadgets used.

Being an unpaid caregiver at Christmas, whether you’re providing care for a family member or friend, can feel a lot like being one of those batteries. Your resources have been slowly drained over the year and you’re called on to give up one more burst of energy to hold everything together over the holiday. When it’s all over, you’re left feeling as flat as a bottle of fizz uncorked since Christmas Eve.

Burnout

Your batteries are not so easy to replace. January means back to normal, and back to the routine of daily unpaid care duties. Little wonder that December and January are the months when many caregivers experience burnout. That final burst over Christmas, when there is so much else to take care of on top of the care duties, took the last bit of energy.

It’s easy to convince yourself that everything will be fine once you’re back into the normal routine, but is it healthy? Everyone needs a break – carers more than anybody, especially if you work full-time alongside providing care for a loved one. But, of course, you’re responsible, and you’re taking care of somebody who is important to you. You can become trapped by feeling guilty if you take some time out.

Respite Care

It’s important to take some time out to look after yourself. After all, if your health fails, who will take over your caring duties in the longer term? Fortunately, you have options.

Respite care can be either residential or day care and is available at Altogether Care’s three Dorset care homes. It can allow you to take some time off to rest and look after yourself. It can also provide a welcome break from routine in a safe and caring environment for your loved one. A few days or a week can make all the difference and leave you feeling refreshed and recharged.

If you don’t wish to leave your loved one at all, Altogether Care’s Care at Home team are also on-hand to assist with your daily care duties, by lifting some of the work off from your shoulders when you need it most. Our Care at Home staff can help you with flexible day care assistance, getting out and about, help throughout the night or domestic support.

Contact us at 01305 206 140 or email contact@altogethercare.co.uk for more information about our services and care homes.

What Can You Do to Help a Lonely Person This Christmas?

Posted on 29 November 2019 by dukadmin

This Costs You Nothing but Will Mean the World to a Lonely Person

A few simple acts of kindness and consideration can make a huge difference to the lives of many, especially those feeling lonely this Christmas.

Imagine if you were suddenly cut off from your friends, family, work colleagues and everybody you interact with daily, wandering around an empty home with only the echoes of your footsteps for company. When you venture outside, you’re seen but never noticed. How long could you stand it? A few hours, a day, a week? How would you start to feel inside? What if your life was a prospect of this, day after day, seemingly without end?

A World Without Words

If the thought of that type of loneliness fills you with sadness or even horror, now consider that there are over a million older people living among us for whom that is the daily reality. They can go a whole month without speaking to a friend, neighbour or family member. 225,000 elderly people often go a whole week without speaking to anyone at all (Age UK).

Not surprisingly, this can have a crushing effect on wellbeing and mental and physical health.

What Does a Lonely Person Look Like?

How would you know if somebody was lonely? They’re probably not going to tell you or ask for help. Pride and the stigma surrounding loneliness and mental health will get in the way. This means it’s up to the rest of us to take the initiative and be a bit more vigilant and a bit more caring.

What to look out for:

Most people won’t admit they are lonely, but they might give verbal clues like saying they never see anyone.
If someone you know seems down or depressed, or if they never seem to want to end a conversation, it could be down to loneliness.
Lonely people sometimes complain about imaginary illnesses.

Feeling lonely isn’t just restricted to Christmas. Many elderly people experience loneliness all year round, often being unable to venture outside and talk to anyone for weeks. It is important to work together to help combat loneliness and improve the wellbeing of other members of the community.

There are simple ways you can help:

Start a conversation with an older person.
Call an older relative.
Check in with an older neighbour.
Volunteer within the community or with charities like AgeUK.

The first three of these may seem trivial and insignificant, but to somebody who is experiencing loneliness, they could mean the world.

The power of ‘giving your words’ is encapsulated in the Cadbury’s campaign that aims to raise money for Age UK. They donate 30p for each special edition chocolate bar sold with no words on the packaging. It’s not just about the donations, it’s also bringing home the message that a simple conversation and a few words can make all the difference to a lonely person.

We believe in supporting vulnerable people in a community that we are part of, at Christmas and all year round. To find out more about how we help the community, read our Christmas article here.

Tackling Loneliness this Christmas with Wiltshire Farm Foods

Posted on 27 November 2019 by dukadmin

For Christmas 2019, Altogether Care is again teaming up with Wiltshire Farm Foods to bring some Christmas Day cheer to elderly people across Dorset and South Somerset.

As a family-run care business for over 30 years, you really get to know the communities you serve. This means, when it comes to Christmas, we are only too aware that many older people could be faced with a very lonely prospect. For many, Christmas is a time when they see no one and feel very much alone.

According to Age UK, over 870,000 people over 65 won’t see or hear from anybody for days over the festive period. Many people will feel lonelier at Christmas than at any other time of the year. This is not exactly the Christmas spirit that everyone envisions over Christmas.

Determined to make sure that old people in our community who live on their own see at least one smiling face on Christmas Day, Altogether Care has, once again, partnered with Wiltshire Farm Foods. Working together, we will provide 120 free Christmas dinners to elderly people across Dorset and South Somerset.

This year our team will be distributing meals on Christmas Day, kindly donated by Wiltshire Farm Foods. Just as important as the meals, our care staff will spend time with each person. We will also be setting up Facetime and Skype so that clients can talk to their relatives on the day. Everyone will be provided with a delicious Christmas pudding and cracker to pull.

As ever, we are incredibly grateful to Wiltshire Farm Foods for their generosity. And to our dedicated team who give up their time because they know that older people on their own probably need us more than ever at Christmas.

Care is much more than a business for us. We see our role as supporting vulnerable people in a community that we are part of, at Christmas and all year round. For more information, please call 01305 766 099 and ask for Dawn or Rachel.